YK PAO HEALTH AND WELLNESS

NUTRITION

What is Nutrition?

Nutrition is the study of food at work in our bodies, our source for energy, and the medium for which our nutrients can function. Think of nutrition as the building blocks of life. The essential nutrients for life include carbohydrates, proteins, and lipids (fats), as well as fiber, vitamins, minerals, and water. Nutrition is a young field and the information we are learning is changing our thoughts on food all the time.

The Key To A Healthy Diet Is Balance

• The most important elements of good nutrition are: